7 ways to keep your immune system working well

With schools in England and Wales due to return this week the press have been reporting all of the concerns being expressed by parents and teachers. Schools in Scotland and Ireland returned a couple of weeks ago now and as many of us predicted there has been a steep increase in coughs and colds. I'm … Continue reading 7 ways to keep your immune system working well


Happy May Day/Beltane! Today marks the midway point between the Spring Equinox and the Summer Solstice... summer is almost upon us! For me, the wisdom of this ancient Celtic festival comes from acknowledging the changes that are happening in nature and noticing those changes within our own lives. As the days become longer and warmer, … Continue reading Beltane

January offers

For many of us Christmas brings a time of indulgence, a time to just enjoy what we want to eat and drink and to hang with the consequences. Needless to say that there are consequences. Aside from gaining a few pounds, my sleep pattern is to pot, my skin looks dull and blotchy and don't … Continue reading January offers